01 Jul WOD 2nd July 2015 Posted at 21:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 10 x Leg Swings 10 x A.S 10 x TTB B – Deadlift 10,8,8,7,7,7 C – 6RFT 6 x SDLHP (50/30) 6 x F.S (50/30)
No Comments