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WOD 31st July 2015

30 Jul WOD 31st July 2015

Posted at 21:27h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds 20 sec Goblet Squat Hold / 20 sec Hanging

B – Clean Warm up – then 12 mins to find a 2RM TnG max

C – 18min AMRAP

10 x A.S

10 x Burpees

30 x D.U

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