02 Jul WOD 3rd July 2015 Posted at 21:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 15 x V-ups / 20 sec Hanging B – HSPU Tekkers / Deficit HSPU C – 5RFT 400m Run Max unbroken set of STOH (45/30) – score is the time minus the total reps of STOH
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