05 Jul WOD 6th July 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers 10 x Lunges 15 x Hollow Rocks
Front Squat Mobility and Positioning
B – Front Squats 7,7,7,7,7
C – Accessory Work
3 x 12 Strict Push Ups – progression weighted/regression Box Push Ups
3 x 8 Strict Pull Ups – progression weighted/Ring Rows
3 x 10 Strict TTB – regression hanging L raise
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