WOD 7th July 2015

06 Jul WOD 7th July 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Box Jumps 20 x D.U 10 x Pull Ups

B – Clean Warm Up / Mobility / Technique

C – FT “Jorge”

30 x Sit Ups

15 x Cleans (70/50)

24 x Sit Ups

12 x Cleans

18 x Sit Ups

9 x Cleans

12 x Sit Ups

6 x Cleans

6 x Sit Ups

3 x Cleans