07 Jul WOD 8th July 2015 Posted at 21:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 10min Shoulder Mobility + Prep B – Press ladder 4 x 1,2,3,4,5 (60% 1rm) C – WEAKNESS WEDNESDAY 20min EMOM ODD – Weakness 1 EVEN – Weakness 2
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