08 Jul WOD 9th July 2015 Posted at 21:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds (bar) – 8 x Snatch P.P / 8 x Snatch Balance / 8 x OHS B – Snatch 1 @ 60, 1 @ 65, 2 x 1 @ 70, 3 x 1 @ 75% C – FT 18, 15, 12, 9, 6 Front Rack Lunges (50/30) Pull Ups
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