10 Aug WOD 11th August 2015
Warm Up: 400m Run + Mobility
A – 4RNFT
6 x Strict HSPU
6 x Strict Dips
6 x Strict TTB
B – In 25min – Get as Far as Possible
2 x Rds of Cindy
2 x GTOH (60/40)
4 x Rds of Cindy
4 x GTOH
6 x Rds of Cindy
6 x GTOH …. and so on increasing by 2
* score is total reps completed
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