11 Aug WOD 12th August 2015 Posted at 21:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 10 x Leg Swings 10 x KB Swings (medium) B – Deadlifts 5 @ 40, 5 @ 50, 5 @ 60, 5 @ 70% C – 13 min AMRAP 10 x Plate Burpees (20) 10 x TTB 15 x Wallballs (20/14)
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