12 Aug WOD 13th August 2015 Posted at 21:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3RNFT 7 x Chin Ups 14 x D.U 7 x Hanging L – Raises B – Run Prep – Clean warm Up C – 25 min Time Cap 3rds 800m Run 10 x P.C (80/60) 15 x Burpees
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