WOD 17th August 2015

16 Aug WOD 17th August 2015

Strength Phase – Halfway Re-test WEEK!!!!

Warm Up: 400m Run + Mobility

A – Squat Therapy (Hip + Ankle Mobility / Flexibility

B – Back Squat – Halfway re-test (15mins to test 1RM)

C – FT

15,12,9,6,3

Power Cleans (50/30)

Hand Release Burpees

Sit Ups