17 Aug WOD 18th August 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 20sec Hanging / 10 x V-ups
B – Practice Kipping/ Butterfly / M.U
8min EMOM – Choose between 2 x M.U / 5 x Butterfly Pull Ups / 3 x Kipping Pull Ups
C – 16min Timecap
5RFT
5 x Chin Ups
20 x KB Snatches – 10 each arm (24/16)
10 x Burpees
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