WOD 19th August 2015

18 Aug WOD 19th August 2015

Warm Up: 400m Run + Mobility

A – Hamstring and Hip Mobility

B – 3RNFT

30 sec Chin Hold over bar

30 sec Dip Hold

30 sec Arch Hold

C – Deadlift 1RM – half way re-test

D – Accessory Work

3 x 10 Push Ups

3 x 10 Bicep Curls

3 x 12 Bridge Ups (2 sec pause at top)