19 Aug WOD 20th August 2015 Posted at 21:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 sec Goblet Squat / 10 x Medball OH Lunge B – Thruster Positioning C – 25min Time Cap 6RFT 5 x Thrusters (60/40) 10 x Pull Ups 15 x HR Push Ups
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