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WOD 21st August 2015

20 Aug WOD 21st August 2015

Posted at 20:45h in WOD by
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Warm Up: 400m Run + Mobility

A – Shoulder Prep – Lat Smash / Medball Thoracic Release / Tricep Stretch

B – Press Ladder – 60% + 5kg 5 x 1, 2, 3, 4

C – 3RFT

50 x D.U

6 x GTOH (80/50)

400m Run

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