WOD 24th August 2015

23 Aug WOD 24th August 2015

Warm Up: 400m Run + Mobility

A – 3RNFT

7 x Strict HSPU

7 x Strict Dips

7 x Strict TTB

30 sec Hollow Rocks

B – 20min AMRAP

8 x C2B

8 x Power Snatches (50/30)

10 x Burpees

Every 5 mins 200m Run – the workout starts with a 200m run