24 Aug WOD 25th August 2015
Warm Up: 400m Run + Mobility
A – 3rds 15 sec Goblet Squat Hold / 10 x V- Ups / 5 x Chin Ups
B – Back Squats 5 @ 40, 5 @ 50, 5 @ 55, 5 @ 65, 5 @ 75, 5 @ 80%
C – Accessory work – build weight over the 3 sets
3 x 12 x Dips (ring/Box)
3 x 12 x Bent Over Rows
3 x 12 x Bicep Curls
3 x 12 Russian Swings
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