02 Aug WOD 3rd August 2015 Posted at 17:25h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3RNFT 5 x Strict HSPU 25 x Hollow Rocks 5 x Strict Dips B – Deadlifts 5 @ 40, 5 @ 50, 3 @ 65, 3 @ 75, 3 @ 85, 1 @ 90% C – FT 800m Row/150 cal Airdyne 800m Run
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