WOD 4th August 2015

03 Aug WOD 4th August 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 20 sec HS Hold / 10 x Box Jumps

B – Power Snatch Positioning + Warm Up to working weight

C – 15min Time Cap

50 40 30 20 10

D.U

10 8 6 4 2

Power Snatch (60/40)

Score is total Reps completed n the time cap