WOD 5th August 2015

04 Aug WOD 5th August 2015

Warm Up: 400m Run + Mobility

A – Squat Therapy Work – Mobility + Flexibility

B – Back Squats 5 @ 40, 5 @ 50, 3 @ 65 3 @ 75, 3 @ 85, 1 @ 90%

C – WEAKNESS WEDNESDAY

20min EMOM

ODD – Weakness 1 (40 sec of Work)

EVEN – Weakness 2 (1-5 reps)