05 Aug WOD 6th August 2015 Posted at 21:31h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3RNFT 2 x M.U (scale to Pull Ups) 6 x TTB 20 sec Handstand Hold B – Thrusters Mobility + Positioning / High Box Jump practice C – 14min EMOM 2 x Thrusters (70/50) 4 x Box Jumps (30/24)
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