06 Aug WOD 7th August 2015 Posted at 21:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 4RNFT Accumulate 30 sec Hang L – Hold Accumulate 30 sec Handstand Hold 3 x Skin The Cat B – Press Ladder 60% + 2.5 4 x 1,2,3,4, C – FT 50 x Burpees
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