WOD 8th August 2015

08 Aug WOD 8th August 2015

Warm Up: 400m run + Mobility

A – 3rd 5 x Strict HSPU 5 x Strict TTB 5 x V- Ups

B – Parter Carries – pair up each carry 200 m

C – Teams of 2

1 min per station you go I go

Partner A does 1 min of pull ups , then partner B does 1 min of push ups and so on…

3rds Max Reps + Cal

Pull Ups

Push Ups

Air Squats

Sit Ups

Cal row or Airdyne