09 Aug WOD 10th August 2015 Posted at 18:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Squat Therapy – Mobility + Flexibility B – Back Squats (deload week) 5 @ 40 5 @ 50, 5 @ 60 5 @ 70% C – FT 15, 12, 9, 6, 3 Power Snatches (50/30) Bar Facing HR Burpees
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