28 Sep WOD 29th September 2015
Warm Up: 400m Run + Mobility
A – Running Prep Warm Up –
– Calf Mobility / Hamstring Mobility
– 2rds 10 x reverse lunges / 10 x leg swings
B – 5km Run (scale to 3km or 1km run) – 45min Timecap
ATTENTION – PLEASE WEAR BRIGHT CLOTHING !!!!!!!
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