10 Sep WOD 11th September Posted at 21:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m+ Mobility Press 4x 1,2,3,4 @60% WOD: 6RFT 200m Run 4x Clean and Jerk (70/55) 8x Pull Ups 12x HR Push Ups
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