13 Sep WOD 14th September 2015 Posted at 18:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 x A.S / 6 x PassOvers / 4 x Strict Pull Ups B – Front Squat 3 x 8 (build over the sets) C – 4RFT 5 x D.L (100/70) 10 x TTB 15 x Burpees Over Bar
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