15 Sep WOD 16th September 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 15 sec Hanging / 20 x V-ups
B – Push Press 4 x 8 – focus on the cycling of the bar
C – WEAKNESS WEDNESDAY
20min EMOM
ODD – 40 sec Metcon Skill
EVEN – 2-5 reps of a Skill
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