18 Sep WOD 19th September Posted at 21:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x wallballs / 7 x burpees / 7 TTB B – Bench Press 4 x 8 C – LIFT UP AUTISM 5 Min AMRAP 4 x P. C (70/47.5) 24 x D.U 8 x Pull Ups
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