WOD 22nd September 2015

21 Sep WOD 22nd September 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Leg Kicks / 10 x Lunges / 10 x Medium KB Swings

B – Deadlifts 4 x 8 (increase over the 4 sets)

C – FT

50 x D.U

25 x Deadlifts (60/40)

50 x D.U

25 x B.S (60/40)

50 x D.U

25 x Pull Ups

50 x D.U