WOD 23rd September 2015

22 Sep WOD 23rd September 2015

Warm Up: 400m Run + Mobility

A – 3rds 15 sec Gobet Squat/ 15 x Passovers / 15 x Wall Calf Raises

B – 3 x AMRAPS

A – 4min AMRAP

20 x D.U

20 x Cleans (45/30)

20 x Box Jumps (24/20)

20 x TTB

20 x Burpees

1min REST – then repeat the AMRAP for 6mins REST .. then repeat for 8mins

– score is total reps for each of AMRAP – 3 separate scores.