26 Sep WOD 26th September 2015 Posted at 16:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 4 x TGU / 8 x V-Ups / 12 x Lunges B – Bench Press 5 x 5 (same weight across) C – Team WOD 2 Person Team 15 min AMRAP 10 x Wallballs 12 x Plate GTOH (20/15) 10 x HR Push Ups
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