WOD 28th September 2015

27 Sep WOD 28th September 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Goblet Squats / 20 x D.U

B – Front Squats 4 x 8 (increase by 2.5kg from the 14th September)

C – 14min EMOM

ODD – 5 C2B + 10 x Push Ups

EVEN – 10 x Supermen + 20 sec Hollow Hold