WOD 2nd September

WOD 2nd September

Warm Up: 3Rds 200m run, 20x leg swings, 10x OHS (PVC)

A- Deadlifts

5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 1@90%

WOD- 20 Min Time Cap

Buy in 40x Burpees
3rds
7x OHS (35/25)
15 Pull Ups
Cash out 800m Run

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