01 Sep WOD 2nd September Posted at 22:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3Rds 200m run, 20x leg swings, 10x OHS (PVC) A- Deadlifts 5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 1@90% WOD- 20 Min Time Cap Buy in 40x Burpees 3rds 7x OHS (35/25) 15 Pull Ups Cash out 800m Run
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