29 Sep WOD 30th September 2015 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 15 sec Hanging / 10 x V- Ups / 20 x D.U B – Skill Work – Kipping Pull Ups C – Hero WOD JT 21 – 15 – 9 HSPU Ring Dips Push Ups
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