WOD 7th September

06 Sep WOD 7th September

Warm Up: 400m Run and Mobility

A- 4 Rds not for time

30 secs hollow hold
30 secs HS hold
30 secs chin over bar hold

WOD:
Get as far as possible in 12 minutes

10x Hang Power Clean
10x STOH (50/35)
10x Burpee
20x HPC
20x STOH
20x Burpee……..