07 Sep WOD 8th September Posted at 21:31h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility A:Squat Mobility B: Back Squat Deload 5@40%, 5@50%, 5@60%, 5@70% WOD 18,15,12,9,6 DL 100/70 Wall Balls 20/14 200m wall ball carry between each round.
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