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WOD 9th September

08 Sep WOD 9th September

Posted at 21:15h in WOD by
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Warm Up: 400m + Mobility

A- 3rds 10x Folding Passovers, 10x Leg Swings each leg, 5x Ring Rows

B- Deadlifts- Deload. 5@40%, 5@50%, 5@60%, 5@70%

WOD:
5RFT
3x Power Clean (85/55)
10x HSPU

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