28 Oct WOD 29th October 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Leg Kicks / 10 x KB Swings (medium weight) / 10 x Lunges
B – Deadlifts 3 x 10 (build to a heavy set of 10 then same weight across)
C – 20min Time Cap
1000m Row / 3:45min Airdyne
50 x MB Cleans (20/14)
40 x Wallballs
30 x Deadlifts (50/30)
20 x Pull Ups
10 x HSPU
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