11 Oct WOD 12th October 2015 Posted at 16:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A – 3rds 2 x TGU / 8 x Goblet Squats / 16 x D.U B – Back Squats 3 x OTM for 10mins @ 75% C – SKILL WOD 10min EMOM 2 x M.U (scale to 6 x Dips) 8 x KB Swings (32/24)
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