WOD 13th October 2015

12 Oct WOD 13th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 15 sec HS Hold / 20 x V-Ups

B – Strict Press 3 OTM for 10mins @70%

C – FT

27 – 21 – 15 – 9

WallBalls (20/14)

Box Jumps (24/20)

TTB