15 Oct WOD 16th October 2015 Posted at 21:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x KB Swings / 10 x Leg Swings / 20 x D.U B – Deadlifts 3 OTM for 10 mins @ 70% C – SKILL WOD 12 min EMOM 5 x Strict Pull Ups / Ring Rows 6 x Pistols (3 each leg)
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