16 Oct WOD 17th October
A – Warm Up: 400m Run + Mobility
B – Prep for WOD
C – “The Don 2.0”
This year we are going Partner WOD
50min Time Cap
1 Mile Run (both run 1 mile – ferry terminal and back)
68 x Partner D.L (120/80)
68 x GTOH (60/40 – each member must do 34 reps each)
68 x TTB (1 member does TTB other member holds a Plank)
68 x KB Swings (32/24 – Split however)
68 x Box Jumps (30/24 – Split However)
68 x Thrusters (45/30 – Split However)
68 x Synchronised Burpees
No Comments