19 Oct WOD 20th October 2015 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Ring Dips / 15sec Hanging / 10 x Kips B – Muscle Up Progressions C – “Amanda” 9 – 7 – 5 Muscle Ups Snatches (60/40)
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