WOD 22nd October 2015

21 Oct WOD 22nd October 2015

Warm Up: 400m Run + Mobility

A – 3rds 7 x Goblet Squats / 7 x KB Swings / 7 x Burpees

B – Front Squats 4 x 8 (increase by 2.5 from 28th September)

C – SKILL WOD

4Rds

10 x HSPU

10 x Pull Ups

10 x Ring Dips

40 x Hollow Rocks