WOD 23rd October 2015

22 Oct WOD 23rd October 2015

Warm Up: 400m Run + Mobility

HAM FRIDAY

FT

25 x Complexes 1 x P.C / 1 x Lunge R / 1 x Lunge L / 1 x P.J (50/30)

50 x Box Jumps (24/20)

1 Mile Run

50 x Box Jumps

25 x Complexes 1 x P.C / 1 x Lunge R / 1 x Lunge R / 1 x P.J (50/30)