23 Oct WOD 24th October 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Leg Swings / 10 x V-ups / 10 x Passovers
B – Team WOD
Teams of 3 – 25min Time Cap
200m Run (all run together)
40 x Cleans (40/25)
200m Run
40 x Cleans (50/30)
200m Run
40 x Cleans (60/40)
200m Run
40 x Cleans (70/50)
200m Run
Max Cleans @ 80/55 in remaining time
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