27 Oct WOD 28th October 2015 Posted at 22:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x A.S / 7 x TTB / 20 x D.U B – Snatch 3 @ 50%, 3 @ 55%, 3@ 60%, 3@ 65%, 2@70% C – 10min EMOM 8 x Russian KB Swings (32/24) 8 x Box Jumps (24/20)
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