WOD 2nd October 2015

01 Oct WOD 2nd October 2015

Warm Up: 400m Run + Mobility

A – 3rds 7 x Burpees / 7 x TTB / 7 x sit ups

B – Back Squat 3 x 3 @ 80%

C –

PART 1 – 12min Time Cap

5RFT

20 x D.U

7 x P.S (50/30)

2MIN REST

PART 2 – 8min AMRAP

4 x Wallwalks

6 x Jump Lunges

8 x K2E