29 Oct WOD 30th October 2015 Posted at 21:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Uo: 400m Run + Mobility A – 3rds 10 x Box Jumps / 10 x V- Ups / 10 x TTB B – Clean + Push Jerk Warm Up + Cycling C – FT 15 – 12 – 9 GTOH (60/40) 50 – 40 – 30 Burpees
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